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3 ways to keep yourself healthy in a fast-paced environment

It's important to be mindful of your stress levels if you're always on the go. There are challenges anew every single day. And if you're a doctor on locum tenens assignment you probably know that better than anyone. At times, your work environment can get pretty busy. Throughout it all, don't forget to take care of yourself. After all, if you don't take care of yourself, who else will? We've come up with some simple tips below that will help you stay healthy in a fast-paced environment.

Get enough sleep

According to WebMD, getting a good night's sleep is pertinent to having a productive day on the job. "When you are tired, you are less patient and more easily agitated, which can increase stress." Essentially, getting adequate sleep is necessary for us to function at full potential. Catch those z's, my friends.

Fuel up on stress-busting food

It's not easy to eat healthy at all times – especially when those cookies you really love show up in the break room. Still, if you keep at a stress-busting diet most of the time, you'll see the results. What are some of the top foods in that category you ask? You can start with eggs, dark, leafy greens, fish rich in omega-3, flaxseed to name a few. For dessert? Go for the dark chocolate. Here's an article from NPR that elucidates the benefits of a stress-busting diet further.

Exercise, exercise, exercise

This is kind of a no-brainer, right? A lot of us already know that exercising boosts endorphins and increases productivity. But what kind of exercise? Honestly, it doesn't matter too much as long as you're in motion. There are certain exercises that burn more calories and others that help more with mindful meditation. Check out this article from the Mayo Clinic on exercise and stress.