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Doctors working down under get stressed out from time to time, too. As a result, locum tenens on assignment in Australia should visit the Dhamma Bhumi Vipassana Meditation Centre in New South Wales.
"Vipassana" means to see things as they really are. While you may be sceptical of the benefits of meditation, Dhamma Bhumi will open its doors for anyone who would like to learn more about the practice.
As you make your way through the centre, you can ask questions; listen to a meditation teacher talk about Vipassana; and learn what a 10-day residential course entails. Refreshments will also be served.
Before you attempt Vipassana meditation, you should know that it is one of the more intense techniques. This ancient form of Indian meditation requires individuals to see things as they truly are and transform and liberate themselves by observing and eradicating their mental impurities.
Other Vipassana Centres are located at different locations around Australia (and New Zealand), including Queensland, Tasmania and Victoria.