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Locum 101: The secret comfort of layers

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It doesn't matter if you're streaming TED Talks on the couch with your laptop or suspended from a cliff face in a portaledge, everything is better when you're comfortable. Knowing what to wear and how to layer gear for various weather conditions will help you get the most from your locum tenens lifestyle.

Back to basics

International outfitter and adventure retailer REI promotes a basic three-layer system for performance, comfort and safety in the outdoors. Although the specific clothing item may vary depending on season or location, the theory remains constant.

The three-layer system includes:

  1. Base layer: As the name implies, this layer is worn against the skin. Its purpose is to wick moisture away from your body.
  2. Insulating layer: Again, the name is suitably descriptive. The insulating layer traps air close to your body to keep you warm.
  3. Shell layer: This layer shields you from the elements. Most frequently, the shell is designed to protect underlying layers (and you) from wind and rain.

Where to start

Many retailers advocate the three-layer system. This makes it easier when you're looking for merino wool long underwear or a polar fleece pullover. It's also possible to find pre-constructed package deals with all three layers selected and arranged by expected weather conditions.

These options are great when you're covering the basics. If you're taking a locum tenens assignment in the Canadian Rockies, you'll be prepared for a broad base of activities. However, if you have a clear idea of what conditions you'll be facing, you might want to bend the basic three-layer rule.

Putting it all together

OutdoorGearLab suggests a variety of layer configurations for everything from short, summer day hikes to four-layer winter expedition setups. Suggested systems are a great place to start, but remember that comfort is personal. Experiment with what works for you and plan according to where your locum tenens assignment will take you.

The best thing about layering is that you can quickly adjust by shedding your shell or pulling on an insulating layer. Keep a couple options in your pack and you'll be ready for whatever Mother Nature throws your way.